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Healthy Eating for Arthritis - Alberta Health Services
WebThis may include eating a healthy diet, getting regular exercise, practicing stress-reducing techniques, and getting enough sleep. 5.Manage your medications: If you are taking medication to manage your condition, make sure you understand how to take it properly and any potential side effects. WebJun 18, 2024 · In addition, the Mediterranean diet includes moderate poultry, dairy and eggs, and it minimizes meats, especially red meats, highly processed and refined foods, and unhealthy fats, including saturated fats. Studies examining the diet’s impact on RA have shown improvements in pain, morning stiffness, physical function as well as reduced ... jeep\u0027s dy
Osteoarthritis and Nutrition: The Latest Research
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